It used to be easy.
I could surf twice a day on my shortboard and never get tired.
My lower back didn’t hurt, and I was skinny.
I started surfing at the age of 13. In my hometown of Imperial Beach, the surfers I hung out with were  … More
La Jolla — The Surf Industry Manufacturers Association’s (SIMA) Humanitarian Fund is proud to announce Shaney jo Darden, Co-Founder & CEO of The Keep A Breast Foundation, as the 2011 Humanitarian of the Year. Shaney jo will be honored at Liquid Nation Ball 8, the official fundraiser for the SIMA Humanitarian Fund, on Saturday, September 17, 2011, in La Jolla, Calif.
“The SIMA Humanitarian Fund is honored to recognize Shaney jo as the 2011 SIMA Humanitarian of the Year,â€Â   … More
You are about to go surfing. Your fridge shows a banana, cookies, milk, yoghurts, a bottle of water, a beer and a sandwich. Should you eat and drink anything before hitting the waves?
There are a few important and interesting things you should know about surf food. Before, during and after surfing. Experts believe you should adapt a meal or snack to the level of physical effort you are about to undertake … Details
Yoga has entered the world of surfing. The traditional physical, mental and spiritual postures from India have been adapted for surfer’s training and fitness. Wave riders have learned that many yoga workouts and moves are very useful for a complete physical exercise and to avoid injuries.
The yoga stretches and techniques could be done before and after the surf session. Surfers will boost their energy, stability, endurance, confidence and performance while keeping extremely focused for each … More