Yoga has entered the world of surfing. The traditional physical, mental and spiritual postures from India have been adapted for surfer’s training and fitness. Wave riders have learned that many yoga workouts and moves are very useful for a complete physical exercise and to avoid injuries.
The yoga stretches and techniques could be done before and after the surf session. Surfers will boost their energy, stability, endurance, confidence and performance while keeping extremely focused for each … More
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on Wednesday, May 4th, 2011 at 7:49 pm and is filed under Fitness & Nutrition, Misc., Surfing & SUP.
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