Archive for the ‘Fitness & Nutrition’ Category

Let’s admit it, we get lazy this time of year.

While others spend their entire their summer getting their bods beach-ready, we’re just recovering. Come warm weather season, our bodies are sore and worn out after another season stuffing our feet into ski boots and destroying our legs, not to mention our livers.

While it may not seem like it, it’s going to start snowing again soon. Now is the perfect time to dust off those old ski muscles and get back into peak winter shape. Here’s a list of the best off-season training tips to  …  More

Stoked News

Almost every surfer has been there. On the paddle out or in a wipeout, at least one wave has pushed each of us deep underwater and held us down too long, so long that a little panic crept in: “I need to breathe. I have to breathe.” And if the hold-down continued, “Am I going to drown?!”

That time underwater can feel like an eternity, but in fact, most hold-downs last only five seconds. In large surf, that may stretch to 12 seconds. Even a big-wave surfer subjected to a two-wave hold-down will be underwater only for about half a minute. Objectively, it’s not that long   …  More

Stoked News

Are you pregnant? Do you want to go surfing? Here’s some advice for women who want to surf through pregnancy.

Some women can’t resist the temptation to merge two special moments – their pregnancy, and their intimate moment with the ocean.

In other words – only a surfer knows the feeling. So, if you’re a self-confessed wave riding addict, can you stay out of the surf for nine months?

Surfing when pregnant is not forbidden. However   …  More

Stoked News

Sunburns are extremely dangerous. Know what to do when the skin is excessively exposed to the sun. Learn how to soothe the pain and treat a sunburn.

The sun is one of the best providers of vitamin D, but sometimes a sunburn occurs when we least expect, for example, in the first days of spring.

Dermatologists have been spreading the word for quite a while – avoid prolonged exposure to the sun between   …  More

Stoked  News

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