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Archive for the ‘Fitness & Nutrition’ Category

Well, it sounds like the Navy wants to put quantifiable data up against an anecdotal fact most of us are aware of: surfing makes you feel better.  Specifically, America’s protectors of the high seas want to see how the sport can be used to treat military people suffering from Post Traumatic Stress Disorder.

The Washington Post dove in head first, reporting that the Navy will spend a million bucks on the research project and that researchers are apparently stoked, as surfing “offers   …  More

Stoked News

Surfing is a sport that works like a therapy against the demons that sometimes take advantage of our brains. And, although it may not cure you, it will put a smile on your face.

We all know that a lifestyle surrounded by the sea brings a lot of positive benefits to our health. It has impacts on our skin, immune system, articulations, and breathing.

Now, imagine combining those positive effects with   …  More

Stoked News

Forget complex weight loss programs, personal trainers, and magical pills. Surfing is the best and most efficient weapon against obesity.

Surfing helps you stay fit. Not only because it burns fat, but also because it naturally induces a lifestyle based on a rich and tasteful diet that increases water drinking and proteins, and reduces fats, carbs, and sugar.

Soda drinks and fast food, for example, are some of your worst enemies, even when  …  More

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We stretch before we run, we stretch before we lift weights, Rossi stretches before he rides, as does every professional motorcyclist. So why don’t you? It doesn’t matter if you’re touring, doing a track day, or riding single-track, stretching can benefit everyone by helping to give you full range of motion while also getting your muscles warmed up to work more effectively. If you’re sore after a long day of riding, stretching can help if done immediately afterwards as well as the next morning before saddling back up. You want to keep those muscles from becoming short and tight, which causes them to function less efficiently and can lead to injury. Another tip to help with muscle soreness   …  More

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