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Archive for the ‘Fitness & Nutrition’ Category

Are you struggling to keep up with your regular surfing habits while nursing your baby? Here’s how to get closer to reaching a satisfactory balance between motherhood and surfing.

With the birth of your first child, life changes a lot in a beautiful way, and you give a new meaning to the concept of absolute love.

Naturally, with motherhood comes hard work and thousands of sleepless nights.

Breastfeeding, waking up four, five or six times every night   …  More

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The Naval Medical Center San Diego (NMCSD) is among the institutions that are researching the possibility of using a new form of therapy to treat PTSD (Post Traumatic Stress Disorder), anxiety and stress.

The physical and psychological benefits of surfing are something many enthusiasts can attest to. Scientists have been working to establish the exact mechanism and value of this form of rehabilitation.

The NMCSD studies were prompted by   …  More

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Are you feeling extremely down? Put on a wetsuit, grab a surfboard, and let the ocean and the waves fill your soul with positivity and liveliness.

Surfing heals. Believe it or not, surfing has already helped thousands of people, young and old, men and women, deal with suicidal thoughts, depression, anxiety, PTSD and many other mental illnesses.

Yes, surfing can save lives. And when it comes to suicide   …  More

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Addiction is a growing concern. It affects the individuals going through it, their work, the people surrounding them, and society in general. The government even spends quite a lot to cover the costs of substance abuse.

Numerous efforts and methods were developed in order to address the issue. For example, the best drug treatment centers in the US offer programs for the specific needs of each person. Gladly, these yielded positive results that   …  More

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