You are about to go surfing. Your fridge shows a banana, cookies, milk, yoghurts, a bottle of water, a beer and a sandwich. Should you eat and drink anything before hitting the waves?
There are a few important and interesting things you should know about surf food. Before, during and after surfing. Experts believe you should adapt a meal or snack to the level of physical effort you are about to undertake … Details
This entry was posted
on Thursday, May 5th, 2011 at 6:32 am and is filed under Fitness & Nutrition, Misc., Surfing & SUP.
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