You are about to go surfing. Your fridge shows a banana, cookies, milk, yoghurts, a bottle of water, a beer and a sandwich. Should you eat and drink anything before hitting the waves?
There are a few important and interesting things you should know about surf food. Before, during and after surfing. Experts believe you should adapt a meal or snack to the level of physical effort you are about to undertake … Details
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Yoga has entered the world of surfing. The traditional physical, mental and spiritual postures from India have been adapted for surfer’s training and fitness. Wave riders have learned that many yoga workouts and moves are very useful for a complete physical exercise and to avoid injuries.
The yoga stretches and techniques could be done before and after the surf session. Surfers will boost their energy, stability, endurance, confidence and performance while keeping extremely focused for each … More
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According to the UK’s Telegraph, the Kawasaki World Superbike trucks of Paul Bird Motorsport were stopped by the UK Border Agency (UKBA), and found drugs and a gun with 35 rounds. Now, we know what you’re thinking, someone forgot to hide their stash, and the media is making a mountain out of a molehill, right?
However crossing by ferry into England, presumably for the Donington Park round, the UKBA allegedly stopped and searched a pair of Kawasaki trucks, finding  … Details
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America’s first action sports radio talk show is now its first nationally syndicated action sports radio talk show. Starting this Sunday, May 1st, The Extreme Scene will be heard on over 200 stations nationwide from 11 AM – Noon PT on the Sports Byline Network, including 860 AM in the San Francisco Bay Area.
Podcasts of the show will be  … More
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