To move around in the water, use your hands and arms, trying to keep the bodyboard flat at all times to avoid losing speed
Starting in the basic position, try the following:
– Kick with your feet well under the water
– Paddle with your arms, reaching as far forwards as possible and sweep your arms back underneath the board. Your movement will be more efficient if you raise your upper body
– Kick and paddle at the same time
– To save energy, alternate between the 3
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on Tuesday, October 14th, 2014 at 7:28 pm and is filed under Board Sports, Bodyboarding, bodysurfing & Skimboarding, Video - general.
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