If you can’t get out on your mountain bike this winter due to extreme weather, or whatever reason, it’s important to stay in shape so that you’ll be ready this spring, especially if you plan on racing or going on some long rides. Staying on the couch all winter will likely lead to disappointment and even injury when you are able to get back out there, and injury will only lead to more couch time, contributing to a vicious cycle.
Here are five activities that will help you get right back on your bike and on those trails  … More
This entry was posted
on Sunday, January 29th, 2012 at 12:04 pm and is filed under Cycling, Fitness & Nutrition, Mt. Bike.
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