Talk to virtually any mental health expert and they’ll bring up two of the easiest things to do to boost optimism, reduce stress and anxiety, and alleviate depression: Get outdoors and get some exercise. It’s really that simple. Surfing can be your therapist’s couch, to an extent, and one that is mercifully free of a billing department.
That goes beyond surfing, sure. Scottish doctors prescribe hikes for patients. Mountain biking programs are popping up for sufferers of mental health illnesses. Trail runners show increased levels of … More
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