In this video I hung out with my good friend Nic Laidlaw from Balanced Studio to chat about his ideas behind preparing the surfer’s body for optimal performance!
Nic brings an in-depth knowledge of human physiology to the table and couples it with a grounded awareness of people’s movement restrictions and habits!
Today Nic gave us 4 exercises to do to unwind the body from surfing and to better prepare it for getting back out in the ocean each day. By strengthening what is weak and stretching what is tight we can certainly achieve a more balanced physiology which assists us in performing our best on the waves!
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on Thursday, April 16th, 2020 at 7:58 pm and is filed under Fitness & Nutrition, Surfing & SUP, Video - general.
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