Stoked News – News, Videos, surf, skateboard, snowboard, motorsports, action sports » Blog Archive » Breath-hold training isn’t just for big-wave surfers
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Almost every surfer has been there. On the paddle out or in a wipeout, at least one wave has pushed each of us deep underwater and held us down too long, so long that a little panic crept in: “I need to breathe. I have to breathe.” And if the hold-down continued, “Am I going to drown?!”

That time underwater can feel like an eternity, but in fact, most hold-downs last only five seconds. In large surf, that may stretch to 12 seconds. Even a big-wave surfer subjected to a two-wave hold-down will be underwater only for about half a minute. Objectively, it’s not that long   …  More

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This entry was posted on Tuesday, May 23rd, 2017 at 6:59 am and is filed under Fitness & Nutrition, Misc., Surfing & SUP. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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