For ski and snowboard newbies, Kim Casey knows a good day on the slopes doesn’t start with the latest and greatest equipment, or even a discounted lift ticket. It starts with a hearty breakfast.
“Whether you’re from Denver or the Front Range or out of state, you need a good breakfast — not a donut,” said Casey, general manager for the Copper Ski and Ride School and a veteran ski instructor with 23 years on her resume. “You need protein and carbs and hydration because you are spending so much energy with new movements and new muscles.”
Over the past two decades, Casey has taught thousands of brand-new skiers and snowboarders … More