Two-and-a-half hours of exercise a week can help mitigate some of the harmful effects of alcohol.
A recent study indicates that those who perform regular physical activity have a reduced risk of death from all causes associated with alcohol. The research, carried out by scientists in London, Canada, Norway and Australia, focused on individuals over the age of 40 – in particular those who drank at between recommended and harmful levels.
As you’d expect, the researchers found that the chance of developing cancer and dying early rose steadily as people consumed more alcohol. However … More
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