How can a freediver hold his breath for 22 minutes? Can surfers adopt the same technique? Here’s a quick guide to boosting your breathing power.
It’s all in your lungs. Breathing exercises to increase lung capacity are not a myth, but you’ll hold your breath longer without a clock stressing your brain. Therefore, dry training is the best to start improving your breath hold.
Although you might not believe it, you can rapidly … More
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