Getting and staying fit for windsurfing may be daunting. It requires not only long-term determination, but also knowledge of physical activity, nutrition, goal setting, potential pitfalls, and motivation to stick to a training program. Windsurfing fitness expert Henrik Beyer shares the ten golden rules of what makes you fit but also healthy for the sailing sport.
Following a general fitness program may be the answer for sailors getting started on their path to better physical fitness. However, fitness is not necessarily the same as what is considered healthy and improves your overall well-being.
“Training to getting six pack abs or a sexy body is not the same as sport specific training … More
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on Wednesday, November 12th, 2014 at 7:46 am and is filed under Board Sports, Fitness & Nutrition, Video - general, Windsurf & Sailboard.
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