Finally got to hit a Mini BMX on my RWilly Land Mega Ramp and surprisingly sent some huge tricks to my flat bag! Luke Burland I take it in turns and try to do harder and harder tricks every jump. Who wants to see a competition on one of these tiny bikes? – Ryan Williams
Archive for the ‘Video – general’ Category
Among many other things coronavirus is changing the way we exercise. The situation calls for a new perspective and creative ideas. We want to encourage everyone to find their own way of exercising safely in these times. How do you stay active this spring?
In this video I hung out with my good friend Nic Laidlaw from Balanced Studio to chat about his ideas behind preparing the surfer’s body for optimal performance!
Nic brings an in-depth knowledge of human physiology to the table and couples it with a grounded awareness of people’s movement restrictions and habits!
Today Nic gave us 4 exercises to do to unwind the body from surfing and to better prepare it for getting back out in the ocean each day. By strengthening what is weak and stretching what is tight we can certainly achieve a more balanced physiology which assists us in performing our best on the waves!
The Panther section of the Kaweah, located just upstream of the Hospital Rock section is one of the best day runs in Cali. It’s about a 3 mile hike up but then once you are on the water it’s a few hours of sick boulder gardens, and tons of boofs and slides. By far one of my favorite day runs out there, and I highly recommend getting it if you ever have the chance! – Dane Jackson