Mt. Shasta, Calif. — The 1st annual Slide, Ride, Run & glide Mobility Challenge kicked off this Sunday Mt. Shasta Ski Park.
The thirty bike race ran from the Marmont run at the park through Mt. Shasta City to Lake Siskiyou.
About thirty participants had to ski or snowboard, bike, run, and choose between canoeing or kayaking their way to the finish line … More
Surfing is a safe sport. As in any other sport or physical activity, injuries can happen. Surfers are constantly in contact with water and with their boards, near sandy or rocky obstacles.
At the same time, waves are part of the nature of surfing, from smaller ones to big walls of water. First of all, if possible, pre-surfing workouts help prevent  … More
Are athletic sports tougher on the body than driving a Formula 1 car? This is a question that arises in many minds when they compare other sports to Formula One racing. It is not just running and moving that affects the body and its muscles. The way a Formula 1 car affects the body is so unique, that the training the drivers go through is not less than the training required to fly a fighter jet. Bettor.com takes a look at a few myths and statistics from a different angle.
An average F1 driver looses nearly 4 kilograms in just one race, which includes two to three litres of water. For this, they have an on-board drinking bottle installed which also contains minerals and salts to make up for the lost fluids. This is all because of the amount of battering the body takes at the hands of the intense G-forces acting on the driver, including the intense temperature of the cockpit. These G-forces can be so extreme that when an F1 car brakes, the deceleration forces can be compared to hitting a wall at 300 km/h … Details
A Seven Minute Yoga Set with Stretches that are a good warmup for Kiteboarding