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Archive for the ‘Fitness & Nutrition’ Category

For quite some time our Porsche Works Drivers have been preparing themselves for the racing season 2012 together with their support team. We took the opportunity and followed the team with the camera to gain some exciting insight into the work of our works drivers Jörg Bergmeister, Timo Bernhard, Romain Dumas, Wolf Henzler, Marco Holzer, Marc Lieb, Richard Lietz, Patrick Long and Patrick Pilet

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An athlete that rides a bicycle periodically will significantly benefit from regular exercise, since a lot of exercises can improve his or her bicycle riding abilities. An athlete that regularly exercises will notice an increase in his or her overall strength, muscle coordination, and he or she will also have an increased endurance.

Here are four of the best exercises that an athlete can do if he or she is an avid bicycle rider, which can improve his or her performance   …  More

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If you can’t get out on your mountain bike this winter due to extreme weather, or whatever reason, it’s important to stay in shape so that you’ll be ready this spring, especially if you plan on racing or going on some long rides. Staying on the couch all winter will likely lead to disappointment and even injury when you are able to get back out there, and injury will only lead to more couch time, contributing to a vicious cycle.

Here are five activities that will help you get right back on your bike and on those trails   …  More

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Red Bull team rider Marc Coma knows what it takes to win. With Dakar 2012 approaching, Marc gives insight into his preparation for the upcoming competition. Does he have what it takes to become a 4X champion?

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