Video Surfing Fitness – Spin Class & Yoga for kids – Hawaiian Style -Â Flat ! NO SURF Sunday- just goofing around having fun !
Archive for the ‘Fitness & Nutrition’ Category
South Australia – Kiteboard for Cancer is a great initiative kicked off by SA kiter Ben Howlett. Bens request for WAKSA support was received just as we were planning to begin an ongoing charity sponsorship program of our own. Coincidentally the cancer charities had already been considered the most appropriate given the support offered to WAKSA by Healthways.
NB: If you havent already heard Healthways contributed an extremely healthy $5000 to Kitestock 08 which we put to very good, very appropriate and very much appreciated use by purchasing the two instant shades which were set up, centre stage at the Kitesock event. These shades will continue to provide protection and spread the Healthways/SunSmart message at future WAKSA events…Â Details
Whether we’re overweight weekend warriors, skinny scared schoolkids or world champions, we’ve all had downers. Times when you can only see the crash, not the clean line. Days when you’re the only one who seems to be hurting on the hills. Weeks when you’re just a disappointment to your bike, a patience-stretching pain in the ass to your mates and sticking everything on eBay seems the best option.
From here on in though, it’s all about the ‘can do’. Breaking down the mental barriers, reinforcing the positive, eliminating the negative and letting you be the far better rider you actually are. We’ve got everyone from elite riders to sports psychology experts and riders just like you to help you step it up… Details, Techniques and some great Pictures