There are many ways to get fit, especially with all the outdoors have to offer. Off-road cycling is just one of them, and it’s something that anyone can tackle. But before you hit the trail, hit the gym and get those core muscles prepped.
According to expert mountain biker Josh Moberg, a trainer at San Francisco fitness performance facility DIAKADI, mountain biking gives your body a dynamic workout.
“It requires so much eye, hand and body coordination to handle your bike, not to mention … More