{"id":88558,"date":"2013-12-26T18:57:12","date_gmt":"2013-12-27T01:57:12","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=88558"},"modified":"2013-12-26T18:57:12","modified_gmt":"2013-12-27T01:57:12","slug":"how-surfer-jordy-smith-stays-fit","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=88558","title":{"rendered":"How surfer Jordy Smith stays fit"},"content":{"rendered":"<p style=\"text-align: left;\">The Cape Town surfer and ASP World Tour contender shares his simple tips for staying healthy<\/p>\n<p style=\"text-align: left;\">If you make it to the world stage of surfing, fitness follows\u2014it\u2019s practically a prerequisite for the demanding contest schedule. So seeing as Jordy Smith finished the 2013 ASP World Championship Tour ranked fourth, one would expect a rigid workout schedule and a kale addiction. Instead, the Cape Town, South Africa, native\u2019s routine for optimum health is as nuanced and relaxed as he is. Here, Smith shares his tried-and-true (and blissfully simple) routine for staying healthy.<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\">How do you start your day?<\/span><\/p>\n<p style=\"text-align: left;\">With a smile on my face and then\u00a0\u00a0 &#8230;\u00a0 <a href=\"http:\/\/www.grindtv.com\/action-sports\/surf\/post\/how-surfer-jordy-smith-stays-fit\/\" target=\"_blank\">More<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.stokednews.com\">www.stokednews.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Cape Town surfer and ASP World Tour contender shares his simple tips for staying healthy If you make it to the world stage of surfing, fitness follows\u2014it\u2019s practically a prerequisite for the demanding contest schedule. So seeing as Jordy Smith finished the 2013 ASP World Championship Tour ranked fourth, one would expect a rigid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,18],"tags":[],"class_list":["post-88558","post","type-post","status-publish","format-standard","hentry","category-fitness-nutrition","category-surf"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/88558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88558"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/88558\/revisions"}],"predecessor-version":[{"id":88559,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/88558\/revisions\/88559"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88558"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}