{"id":87525,"date":"2013-11-29T11:21:32","date_gmt":"2013-11-29T18:21:32","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=87525"},"modified":"2013-11-29T11:21:33","modified_gmt":"2013-11-29T18:21:33","slug":"video-when-cycling-works-as-windsurf-fitness-training","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=87525","title":{"rendered":"Video &#8211; When cycling works as windsurf fitness training"},"content":{"rendered":"<p style=\"text-align: left;\">Bryony Shaw is a fan of cycling, especially during the winter season. She considers it a base level training to prepare for the windsurf racing events.<\/p>\n<p style=\"text-align: left;\">Shaw is part of the British Sailing Team, which competes at the highest level, at the world&#8217;s top sailing venues. At 30, she is the first ever women&#8217;s windsurfing medal for the British Olympic team.<\/p>\n<p style=\"text-align: left;\">&#8220;This time of the year, I will try to get out on the bike at least 3-4 times a week, riding for at least two hours a time which can be great fun when you\u00a0\u00a0 &#8230;\u00a0 <a href=\"http:\/\/www.surfertoday.com\/windsurfing\/9632-when-cycling-works-as-windsurf-fitness-training?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+surfertoday%2Fwindsurfing+%28Windsurfing+News+%7C+SurferToday.com%29\" target=\"_blank\">More<\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/bE4Jxhemib8?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.stokednews.com\/\">www.stokednews.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bryony Shaw is a fan of cycling, especially during the winter season. She considers it a base level training to prepare for the windsurf racing events. Shaw is part of the British Sailing Team, which competes at the highest level, at the world&#8217;s top sailing venues. At 30, she is the first ever women&#8217;s windsurfing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,72,41,73,34],"tags":[],"class_list":["post-87525","post","type-post","status-publish","format-standard","hentry","category-board-sports","category-cycling","category-fitness-nutrition","category-road-bike","category-video-general","category-windsurf-sailboard"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/87525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87525"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/87525\/revisions"}],"predecessor-version":[{"id":87526,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/87525\/revisions\/87526"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87525"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}