{"id":8617,"date":"2009-04-10T12:22:51","date_gmt":"2009-04-10T19:22:51","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=8617"},"modified":"2009-04-10T15:50:10","modified_gmt":"2009-04-10T22:50:10","slug":"cycling-mt-bike-technique-step-it-up","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=8617","title":{"rendered":"Cycling Mt. Bike &#8211; Technique: Step it up"},"content":{"rendered":"<p style=\"text-align: left;\">Whether we\u00e2\u20ac\u2122re overweight weekend warriors, skinny scared schoolkids or world champions, we\u00e2\u20ac\u2122ve all had downers. Times when you can only see the crash, not the clean line. Days when you\u00e2\u20ac\u2122re the only one who seems to be hurting on the hills. Weeks when you\u00e2\u20ac\u2122re just a disappointment to your bike, a patience-stretching pain in the ass to your mates and sticking everything on eBay seems the best option.<\/p>\n<p style=\"text-align: left;\">From here on in though, it\u00e2\u20ac\u2122s all about the \u00e2\u20ac\u02dccan do\u00e2\u20ac\u2122. Breaking down the mental barriers, reinforcing the positive, eliminating the negative and letting you be the far better rider you actually are. We\u00e2\u20ac\u2122ve got everyone from elite riders to sports psychology experts and riders just like you to help you step it up&#8230;\u00c2\u00a0 <a href=\"http:\/\/www.bikeradar.com\/fitness\/article\/technique-step-it-up--21014\" target=\"_blank\">Details, Techniques and some great Pictures<br \/>\n<\/a><\/p>\n<div>\n<center>[ad#cor1]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether we\u00e2\u20ac\u2122re overweight weekend warriors, skinny scared schoolkids or world champions, we\u00e2\u20ac\u2122ve all had downers. Times when you can only see the crash, not the clean line. Days when you\u00e2\u20ac\u2122re the only one who seems to be hurting on the hills. Weeks when you\u00e2\u20ac\u2122re just a disappointment to your bike, a patience-stretching pain in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,72,39],"tags":[],"class_list":["post-8617","post","type-post","status-publish","format-standard","hentry","category-cycling","category-fitness-nutrition","category-mt-bike"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/8617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8617"}],"version-history":[{"count":4,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/8617\/revisions"}],"predecessor-version":[{"id":8620,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/8617\/revisions\/8620"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8617"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}