{"id":73871,"date":"2013-01-03T19:59:12","date_gmt":"2013-01-04T02:59:12","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=73871"},"modified":"2013-01-03T19:59:12","modified_gmt":"2013-01-04T02:59:12","slug":"fitness-the-complete-physical-guidelines-for-the-average-surfer","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=73871","title":{"rendered":"Fitness &#8211; The complete physical guidelines for the average surfer"},"content":{"rendered":"<p style=\"text-align: left;\">More than 95% of all world surfers are amateur, non-professional athletes and ride waves for fun. Nevertheless, the average surfer may have challenges and substantially improve its performance in the water.<\/p>\n<p style=\"text-align: left;\">Being an average surfer is what most of the wave riders are. Surfing once, twice or thrice a week, it doesn&#8217;t matter. As Duke Kahanamoku said, &#8220;the best surfer out there is the one having the most fun\u00c2\u00a0\u00c2\u00a0 &#8230;\u00c2\u00a0 <a href=\"http:\/\/www.surfertoday.com\/surfing\/8348-the-complete-physical-guidelines-for-the-average-surfer\" target=\"_blank\">More<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.stokednews.com\">www.stokednews.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More than 95% of all world surfers are amateur, non-professional athletes and ride waves for fun. Nevertheless, the average surfer may have challenges and substantially improve its performance in the water. Being an average surfer is what most of the wave riders are. Surfing once, twice or thrice a week, it doesn&#8217;t matter. As Duke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,18],"tags":[],"class_list":["post-73871","post","type-post","status-publish","format-standard","hentry","category-fitness-nutrition","category-surf"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/73871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73871"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/73871\/revisions"}],"predecessor-version":[{"id":73872,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/73871\/revisions\/73872"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73871"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}