{"id":69377,"date":"2012-08-31T06:47:28","date_gmt":"2012-08-31T13:47:28","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=69377"},"modified":"2012-08-31T06:47:28","modified_gmt":"2012-08-31T13:47:28","slug":"video-red-bull-cliff-diving-world-series-2012-lets-do-the-twist-bostonusa","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=69377","title":{"rendered":"Video &#8211; Red Bull Cliff Diving World Series 2012 &#8212; Let&#8217;s do the twist &#8211; Boston\/USA"},"content":{"rendered":"<p>\u00c2\u00a0They are magicians in the air performing multiple somersaults and twists within the blink of an eye. What happens during a twist and what does it need to do 3 or even 4 twists within a split second? To initiate the twist, you need a powerful take off and the power in the legs to hold the pressure. A dive from 27 meters doesn&#8217;t take longer than 3 seconds and the twisting action ends after less than 1.5 seconds &#8212; to get it all right, body and mind need to work together perfectly!<\/p>\n<p><object width=\"560\" height=\"315\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/Eq27O1Fa0XM?version=3&amp;hl=en_US\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/Eq27O1Fa0XM?version=3&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" width=\"560\" height=\"315\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\">www.stokednews.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c2\u00a0They are magicians in the air performing multiple somersaults and twists within the blink of an eye. What happens during a twist and what does it need to do 3 or even 4 twists within a split second? To initiate the twist, you need a powerful take off and the power in the legs to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,73],"tags":[],"class_list":["post-69377","post","type-post","status-publish","format-standard","hentry","category-misc","category-video-general"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/69377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69377"}],"version-history":[{"count":2,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/69377\/revisions"}],"predecessor-version":[{"id":69379,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/69377\/revisions\/69379"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69377"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}