{"id":59643,"date":"2012-01-29T12:04:12","date_gmt":"2012-01-29T19:04:12","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=59643"},"modified":"2012-01-29T12:04:12","modified_gmt":"2012-01-29T19:04:12","slug":"mt-bike-five-activities-to-keep-you-in-shape-for-mountain-biking","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=59643","title":{"rendered":"Mt Bike &#8211; Five Activities to Keep You in Shape for Mountain Biking"},"content":{"rendered":"<p id=\"yui_3_4_1_1_1327862713624_270\" style=\"text-align: left;\">If you can&#8217;t get out on your mountain bike this winter due to extreme weather, or whatever reason, it&#8217;s important to stay in shape so that you&#8217;ll be ready this spring, especially if you plan on racing or going on some long rides. Staying on the couch all winter will likely lead to disappointment and even injury when you are able to get back out there, and injury will only lead to more couch time, contributing to a vicious cycle.<\/p>\n<p style=\"text-align: left;\">Here are five activities that will help you get right back on your bike and on those trails\u00c2\u00a0\u00c2\u00a0 &#8230;\u00c2\u00a0 <a href=\"http:\/\/sports.yahoo.com\/top\/news?slug=ycn-10886519\" target=\"_blank\">More<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.stokednews.com\">www.stokednews.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you can&#8217;t get out on your mountain bike this winter due to extreme weather, or whatever reason, it&#8217;s important to stay in shape so that you&#8217;ll be ready this spring, especially if you plan on racing or going on some long rides. Staying on the couch all winter will likely lead to disappointment and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,72,39],"tags":[],"class_list":["post-59643","post","type-post","status-publish","format-standard","hentry","category-cycling","category-fitness-nutrition","category-mt-bike"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/59643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59643"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/59643\/revisions"}],"predecessor-version":[{"id":59644,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/59643\/revisions\/59644"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59643"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}