{"id":48768,"date":"2011-05-05T06:32:14","date_gmt":"2011-05-05T13:32:14","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=48768"},"modified":"2011-05-05T06:32:14","modified_gmt":"2011-05-05T13:32:14","slug":"the-best-food-and-drinks-for-surfers","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=48768","title":{"rendered":"The best food and drinks for surfers"},"content":{"rendered":"<p style=\"text-align: left;\">You are about to go surfing. Your fridge shows a banana, cookies, milk, yoghurts, a bottle of water, a beer and a sandwich. Should you eat and drink anything before hitting the waves?<\/p>\n<p style=\"text-align: left;\">There are a few important and interesting things you should know about surf food. Before, during and after surfing. Experts believe you should adapt a meal or snack to the level of physical effort you are about to undertake\u00c2\u00a0 &#8230;\u00c2\u00a0 <a href=\"http:\/\/www.surfertoday.com\/surfing\/5528-the-best-food-and-drinks-for-surfers\" target=\"_blank\">Details<\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.stokednews.com\">www.stokednews.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You are about to go surfing. Your fridge shows a banana, cookies, milk, yoghurts, a bottle of water, a beer and a sandwich. Should you eat and drink anything before hitting the waves? There are a few important and interesting things you should know about surf food. Before, during and after surfing. Experts believe you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,11,18],"tags":[],"class_list":["post-48768","post","type-post","status-publish","format-standard","hentry","category-fitness-nutrition","category-misc","category-surf"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/48768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48768"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/48768\/revisions"}],"predecessor-version":[{"id":48769,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/48768\/revisions\/48769"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48768"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}