{"id":20444,"date":"2009-09-15T12:25:40","date_gmt":"2009-09-15T19:25:40","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=20444"},"modified":"2009-09-15T12:25:40","modified_gmt":"2009-09-15T19:25:40","slug":"surfing-fitness-surf-exercises-with-taylor-knox","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=20444","title":{"rendered":"Surfing Fitness &#8211; Surf Exercises with Taylor Knox"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-20445\" title=\"knox-workout\" src=\"http:\/\/www.stokednews.com\/wp-content\/uploads\/\/2009\/09\/knox-workout.jpg\" alt=\"knox-workout\" width=\"400\" height=\"521\" srcset=\"http:\/\/www.stokednews.com\/wp-content\/uploads\/2009\/09\/knox-workout.jpg 400w, http:\/\/www.stokednews.com\/wp-content\/uploads\/2009\/09\/knox-workout-115x150.jpg 115w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Costa Mesa, CA (September 14, 2009): Rip Curl&#8217;s Taylor Knox has teamed up with his longtime trainer, Paul Hiniker, and Koastal Media to release &#8220;Surf Exercises&#8221;, a DVD aimed to showcase the exact regemine that has earned him the street cred of being one of the fittest surfers on the ASP World Tour.<\/p>\n<p>The workout regimine, demonstrated on Surf Exercises, targets balance as the center piece of advanced strength, speed, and rotational flexibility to not just inspire a more functional body but to make you surf better.<\/p>\n<p>&#8220;These types of core strength routines shown in Surf Exercises are what I credit taking my surfing to another level,&#8221; stated Taylor shortly before this week&#8217;s event at Lower Trestles. &#8220;They&#8217;ve greatly helped the longevity of my career, and I think it&#8217;s incredibly beneficial to anyone trying to improve their surfing or their health in general.&#8221;<\/p>\n<p>Surf Exercises will be available to purchase this September and will be distributed exclusively by Koastal Media: 800-4811-6468<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Costa Mesa, CA (September 14, 2009): Rip Curl&#8217;s Taylor Knox has teamed up with his longtime trainer, Paul Hiniker, and Koastal Media to release &#8220;Surf Exercises&#8221;, a DVD aimed to showcase the exact regemine that has earned him the street cred of being one of the fittest surfers on the ASP World Tour. The workout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,18],"tags":[],"class_list":["post-20444","post","type-post","status-publish","format-standard","hentry","category-fitness-nutrition","category-surf"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/20444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20444"}],"version-history":[{"count":2,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/20444\/revisions"}],"predecessor-version":[{"id":20447,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/20444\/revisions\/20447"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20444"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}