{"id":160710,"date":"2021-03-15T19:33:51","date_gmt":"2021-03-16T02:33:51","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=160710"},"modified":"2021-03-15T19:33:51","modified_gmt":"2021-03-16T02:33:51","slug":"mt-bike-video-flow-on-fromme","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=160710","title":{"rendered":"Mt Bike Video &#8211; Flow on Fromme?"},"content":{"rendered":"<p>Fromme is one of the oldest and most legendary mountain biking areas, in BC at least. It&#8217;s rough and tough. I&#8217;m taking a couple of my friends down the legendary &#8220;Ladies Only&#8221; and &#8220;Lower Ladies Only&#8221;, finding some big moves a long the way. &#8211; Geoff Gulevich<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3ApiRzI5Jg4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\" rel=\"noopener\">Stoked News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fromme is one of the oldest and most legendary mountain biking areas, in BC at least. It&#8217;s rough and tough. I&#8217;m taking a couple of my friends down the legendary &#8220;Ladies Only&#8221; and &#8220;Lower Ladies Only&#8221;, finding some big moves a long the way. &#8211; Geoff Gulevich Stoked News<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,39,73],"tags":[],"class_list":["post-160710","post","type-post","status-publish","format-standard","hentry","category-cycling","category-mt-bike","category-video-general"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/160710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160710"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/160710\/revisions"}],"predecessor-version":[{"id":160711,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/160710\/revisions\/160711"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}