{"id":15870,"date":"2009-07-07T11:23:18","date_gmt":"2009-07-07T18:23:18","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=15870"},"modified":"2012-08-05T21:10:13","modified_gmt":"2012-08-06T04:10:13","slug":"video-surfing-fitness-spin-class-yoga-for-kids-hawaiian-style","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=15870","title":{"rendered":"Video Surfing Fitness &#8211; Spin Class &#038; Yoga for kids &#8211; Hawaiian Style"},"content":{"rendered":"<p>Video Surfing Fitness &#8211; Spin Class &amp; Yoga for kids &#8211; Hawaiian Style -\u00c2\u00a0 Flat ! NO SURF Sunday- just goofing around having fun !<\/p>\n<p><object width=\"425\" height=\"350\" data=\"http:\/\/www.youtube.com\/v\/tMgHtucoHbI\" type=\"application\/x-shockwave-flash\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/tMgHtucoHbI\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video Surfing Fitness &#8211; Spin Class &amp; Yoga for kids &#8211; Hawaiian Style -\u00c2\u00a0 Flat ! NO SURF Sunday- just goofing around having fun !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,18,73],"tags":[],"class_list":["post-15870","post","type-post","status-publish","format-standard","hentry","category-fitness-nutrition","category-surf","category-video-general"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/15870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15870"}],"version-history":[{"count":4,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/15870\/revisions"}],"predecessor-version":[{"id":68103,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/15870\/revisions\/68103"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15870"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}