{"id":147278,"date":"2018-12-07T18:40:37","date_gmt":"2018-12-08T01:40:37","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=147278"},"modified":"2018-12-07T18:40:37","modified_gmt":"2018-12-08T01:40:37","slug":"mt-bike-video-the-work-and-the-process-w-kate-courtney-and-finn-iles","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=147278","title":{"rendered":"Mt Bike Video &#8211; The Work And The Process &#8211; w\/ Kate Courtney and Finn Iles"},"content":{"rendered":"<p>UCI World Cup 2018 elite rookies Finn Iles and Kate Courtney, together with fellow riders Jolanda Neff, Lo\u00efc Bruni, Annika Langvad and Danny Hart discuss the importance of preparation and how the right approach can be a huge mental positive come race day, while coach Chris Kilmurray reveals the six P&#8217;s.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iijD899u9LM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\" rel=\"noopener\">Stoked News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UCI World Cup 2018 elite rookies Finn Iles and Kate Courtney, together with fellow riders Jolanda Neff, Lo\u00efc Bruni, Annika Langvad and Danny Hart discuss the importance of preparation and how the right approach can be a huge mental positive come race day, while coach Chris Kilmurray reveals the six P&#8217;s. Stoked News<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,39,73],"tags":[],"class_list":["post-147278","post","type-post","status-publish","format-standard","hentry","category-cycling","category-mt-bike","category-video-general"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/147278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147278"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/147278\/revisions"}],"predecessor-version":[{"id":147279,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/147278\/revisions\/147279"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}