{"id":135779,"date":"2017-09-23T08:55:49","date_gmt":"2017-09-23T15:55:49","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=135779"},"modified":"2017-09-23T08:55:49","modified_gmt":"2017-09-23T15:55:49","slug":"10-stretches-to-keep-you-limber-while-motorcycle-riding","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=135779","title":{"rendered":"10 Stretches to Keep You Limber While Motorcycle Riding"},"content":{"rendered":"<p>We stretch before we run, we stretch before we lift weights, Rossi stretches before he rides, as does every professional motorcyclist. So why don\u2019t you? It doesn\u2019t matter if you\u2019re touring, doing a track day, or riding single-track, stretching can benefit everyone by helping to give you full range of motion while also getting your muscles warmed up to work more effectively. If you\u2019re sore after a long day of riding, stretching can help if done immediately afterwards as well as the next morning before saddling back up. You want to keep those muscles from becoming short and tight, which causes them to function less efficiently and can lead to injury. Another tip to help with muscle soreness\u00a0\u00a0 &#8230;\u00a0 <a href=\"http:\/\/www.motorcycle.com\/top10\/10-stretches-to-keep-you-limber-while-motorcycle-riding.html?utm_medium=email&amp;utm_campaign=Motorcycle.com_weekly&amp;utm_source=Motorcycle.com20170922\" target=\"_blank\" rel=\"noopener\">More<\/a><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\" rel=\"noopener\">Stoked News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We stretch before we run, we stretch before we lift weights, Rossi stretches before he rides, as does every professional motorcyclist. So why don\u2019t you? It doesn\u2019t matter if you\u2019re touring, doing a track day, or riding single-track, stretching can benefit everyone by helping to give you full range of motion while also getting your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,8,45,47],"tags":[],"class_list":["post-135779","post","type-post","status-publish","format-standard","hentry","category-fitness-nutrition","category-motorcycle","category-off-road-dirt-track","category-street-riding"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/135779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135779"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/135779\/revisions"}],"predecessor-version":[{"id":135780,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/135779\/revisions\/135780"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135779"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}