{"id":131706,"date":"2017-05-12T19:14:45","date_gmt":"2017-05-13T02:14:45","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=131706"},"modified":"2017-05-12T19:14:45","modified_gmt":"2017-05-13T02:14:45","slug":"kayak-video-how-to-paddle-through-umfin-island","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=131706","title":{"rendered":"Kayak Video &#8211; How to paddle through Umfin Island"},"content":{"rendered":"<p>Umfin Island lives 3 km off western Donegal in the Republic of Ireland, it is home only to sea birds and seals. Running through this island is a 300 metre long sea cave\/tunnel, it runs right through the island and is very narrow in two short sections.\u00a0 &#8211; Iain Miller<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6ZkUHlgNh60?rel=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\" rel=\"noopener noreferrer\">Stoked News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umfin Island lives 3 km off western Donegal in the Republic of Ireland, it is home only to sea birds and seals. Running through this island is a 300 metre long sea cave\/tunnel, it runs right through the island and is very narrow in two short sections.\u00a0 &#8211; Iain Miller Stoked News<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,28,73],"tags":[],"class_list":["post-131706","post","type-post","status-publish","format-standard","hentry","category-boating","category-kayak-canoe-rafting","category-video-general"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/131706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131706"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/131706\/revisions"}],"predecessor-version":[{"id":131707,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/131706\/revisions\/131707"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131706"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}