{"id":124407,"date":"2016-11-05T08:34:28","date_gmt":"2016-11-05T15:34:28","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=124407"},"modified":"2016-11-05T08:34:28","modified_gmt":"2016-11-05T15:34:28","slug":"training-for-surfing-what-actually-helps-the-average-surfer-improve","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=124407","title":{"rendered":"Training for Surfing: what actually helps the average surfer improve?"},"content":{"rendered":"<p>I\u2019ve noticed there are two times of the year when intermediate and experienced surfers start to think about doing something to improve their surfing.<\/p>\n<p>When Summer is approaching with more daylight hours and more surf time and during Autumn when people have an upcoming tropical surf trip that they want to be sharp for.<\/p>\n<p>Now that the days are getting longer, I thought I\u2019d share some thoughts to help you\u00a0get clear on how to get\u00a0surf fit and progress your surfing this summer\u00a0\u00a0 &#8230;\u00a0 <a href=\"http:\/\/upsurfcoaching.co.nz\/training-for-surfing\/\" target=\"_blank\">More<\/a><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\">Stoked News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve noticed there are two times of the year when intermediate and experienced surfers start to think about doing something to improve their surfing. When Summer is approaching with more daylight hours and more surf time and during Autumn when people have an upcoming tropical surf trip that they want to be sharp for. Now [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,18],"tags":[],"class_list":["post-124407","post","type-post","status-publish","format-standard","hentry","category-fitness-nutrition","category-surf"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/124407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124407"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/124407\/revisions"}],"predecessor-version":[{"id":124408,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/124407\/revisions\/124408"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124407"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}