{"id":119521,"date":"2016-06-13T15:35:38","date_gmt":"2016-06-13T22:35:38","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=119521"},"modified":"2016-06-13T15:35:38","modified_gmt":"2016-06-13T22:35:38","slug":"how-to-improve-your-breath-hold-for-surfing","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=119521","title":{"rendered":"How to improve your breath hold for surfing"},"content":{"rendered":"<p>How can a freediver hold his breath for 22 minutes? Can surfers adopt the same technique? Here&#8217;s a quick guide to boosting your breathing power.<\/p>\n<p>It&#8217;s all in your lungs. Breathing exercises to increase lung capacity are not a myth, but you&#8217;ll hold your breath longer without a clock stressing your brain. Therefore, dry training is the best to start improving your breath hold.<\/p>\n<p>Although you might not believe it, you can rapidly\u00a0\u00a0 &#8230;\u00a0 <a href=\"http:\/\/www.surfertoday.com\/surfing\/12845-how-to-improve-your-breath-hold-for-surfing?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+surfertoday%2Fsurfing+%28Surfing+News+%7C+SurferToday.com%29\" target=\"_blank\">More<\/a><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\">Stoked News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can a freediver hold his breath for 22 minutes? Can surfers adopt the same technique? Here&#8217;s a quick guide to boosting your breathing power. It&#8217;s all in your lungs. Breathing exercises to increase lung capacity are not a myth, but you&#8217;ll hold your breath longer without a clock stressing your brain. Therefore, dry training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,18],"tags":[],"class_list":["post-119521","post","type-post","status-publish","format-standard","hentry","category-misc","category-surf"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/119521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119521"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/119521\/revisions"}],"predecessor-version":[{"id":119522,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/119521\/revisions\/119522"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119521"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}