{"id":109314,"date":"2015-08-18T17:36:48","date_gmt":"2015-08-19T00:36:48","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=109314"},"modified":"2015-08-18T17:36:48","modified_gmt":"2015-08-19T00:36:48","slug":"home-workout-routines-for-the-windsurfing-season","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=109314","title":{"rendered":"Home workout routines for the windsurfing season"},"content":{"rendered":"<p>How may windsurfers maintain their strength and cardiovascular fitness during on-season? Is windsurfing enough physical activity for preserving our health and fitness?<\/p>\n<p>Windsurfers who feel healthy and fit just before the start of the season need to think about a few things regarding their physical fitness during the on-season.<\/p>\n<p>With family and work obligations, and having to expect that the wind gods give us\u00a0\u00a0 &#8230;\u00a0 <a href=\"http:\/\/www.surfertoday.com\/windsurfing\/12084-home-workout-routines-for-the-windsurfing-season?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+surfertoday%2Fwindsurfing+%28Windsurfing+News+%7C+SurferToday.com%29\" target=\"_blank\">More<\/a><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\">Stoked News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How may windsurfers maintain their strength and cardiovascular fitness during on-season? Is windsurfing enough physical activity for preserving our health and fitness? Windsurfers who feel healthy and fit just before the start of the season need to think about a few things regarding their physical fitness during the on-season. With family and work obligations, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,72,34],"tags":[],"class_list":["post-109314","post","type-post","status-publish","format-standard","hentry","category-board-sports","category-fitness-nutrition","category-windsurf-sailboard"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/109314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109314"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/109314\/revisions"}],"predecessor-version":[{"id":109315,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/109314\/revisions\/109315"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109314"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}