{"id":108940,"date":"2015-08-06T19:24:53","date_gmt":"2015-08-07T02:24:53","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=108940"},"modified":"2015-08-06T19:24:53","modified_gmt":"2015-08-07T02:24:53","slug":"5-exercises-for-a-toned-off-road-cyclist-body","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=108940","title":{"rendered":"5 exercises for a toned off-road cyclist body"},"content":{"rendered":"<div class=\"copy-paste-block\">\n<p>There are many ways to get fit, especially with all the outdoors have to offer. Off-road cycling is just one of them, and it\u2019s something that anyone can tackle. But before you hit the trail, hit the gym and get those core muscles prepped.<\/p>\n<p>According to expert mountain biker Josh Moberg, a trainer at San Francisco fitness performance facility DIAKADI, mountain biking gives your body a dynamic workout.<\/p>\n<p>\u201cIt requires so much eye, hand and body coordination to handle your bike, not to mention\u00a0\u00a0 &#8230;\u00a0 <a href=\"http:\/\/www.grindtv.com\/fitness\/5-exercises-for-a-toned-off-road-cyclist-body\/#LZLz0WGEGZmFWW3U.97\" target=\"_blank\">More<\/a><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\">Stoked News<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many ways to get fit, especially with all the outdoors have to offer. Off-road cycling is just one of them, and it\u2019s something that anyone can tackle. But before you hit the trail, hit the gym and get those core muscles prepped. According to expert mountain biker Josh Moberg, a trainer at San [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,6,38,72,39,41,79],"tags":[],"class_list":["post-108940","post","type-post","status-publish","format-standard","hentry","category-bmx","category-cycling","category-cyclocross","category-fitness-nutrition","category-mt-bike","category-road-bike","category-trials-riding"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/108940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108940"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/108940\/revisions"}],"predecessor-version":[{"id":108941,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/108940\/revisions\/108941"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108940"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}