{"id":108911,"date":"2015-08-05T06:55:23","date_gmt":"2015-08-05T13:55:23","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=108911"},"modified":"2015-08-05T06:56:58","modified_gmt":"2015-08-05T13:56:58","slug":"the-gym-moves-that-get-competitive-surfers-in-shape","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=108911","title":{"rendered":"The gym moves that get competitive surfers in shape"},"content":{"rendered":"<p>The people still drawing parallels between surfers and slackers are few and far between these days \u2014 anyone who\u2019s paddled out on a board knows surfing requires powerful upper body and core strength, as well as endurance and skill (and, if you\u2019re Mick Fanning, a mean cross jab couldn\u2019t hurt).<\/p>\n<p>Just ask Paul Norris, the founder of Southern California\u2019s Extreme Athletics, a 2,500-square-foot warehouse stocked with enough workout equipment to make even a Cross Fit addict nervous\u00a0\u00a0 &#8230;\u00a0 <a href=\"http:\/\/www.grindtv.com\/fitness\/the-gym-moves-that-get-competitive-surfers-in-shape\/#swiwJcH6cDYlSGTZ.97\" target=\"_blank\">More<\/a><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\">Stoked News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The people still drawing parallels between surfers and slackers are few and far between these days \u2014 anyone who\u2019s paddled out on a board knows surfing requires powerful upper body and core strength, as well as endurance and skill (and, if you\u2019re Mick Fanning, a mean cross jab couldn\u2019t hurt). Just ask Paul Norris, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,18],"tags":[],"class_list":["post-108911","post","type-post","status-publish","format-standard","hentry","category-fitness-nutrition","category-surf"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/108911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108911"}],"version-history":[{"count":2,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/108911\/revisions"}],"predecessor-version":[{"id":108914,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/108911\/revisions\/108914"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108911"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}