{"id":104073,"date":"2015-03-06T14:29:34","date_gmt":"2015-03-06T21:29:34","guid":{"rendered":"http:\/\/www.stokednews.com\/?p=104073"},"modified":"2015-03-06T14:29:34","modified_gmt":"2015-03-06T21:29:34","slug":"sup-10-helpful-tips-for-beginner-standup-paddlers","status":"publish","type":"post","link":"http:\/\/www.stokednews.com\/?p=104073","title":{"rendered":"SUP &#8211; 10 helpful tips for beginner standup paddlers"},"content":{"rendered":"<p>The sport of standup paddling (\u201cSUP,\u201d for short) has exploded in popularity in recent years. A great core workout and an awesome way to sightsee, standup paddling can be done by just about anyone. After your first couple of sessions you\u2019re going to be sore and maybe a little beat up. But fret not; SUPing is a great low-impact workout that can be done on just about any body of water. Here are 10 tips for beginner standup paddlers. (And for more how-to tips on SUPing, visit\u00a0\u00a0 &#8230;\u00a0 <a href=\"http:\/\/www.grindtv.com\/lifestyle\/pro-active\/post\/10-tips-beginner-standup-paddlers\/\" target=\"_blank\">More<\/a><\/p>\n<p><a href=\"http:\/\/www.stokednews.com\" target=\"_blank\">Stoked News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sport of standup paddling (\u201cSUP,\u201d for short) has exploded in popularity in recent years. A great core workout and an awesome way to sightsee, standup paddling can be done by just about anyone. After your first couple of sessions you\u2019re going to be sore and maybe a little beat up. But fret not; SUPing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-104073","post","type-post","status-publish","format-standard","hentry","category-surf"],"_links":{"self":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/104073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104073"}],"version-history":[{"count":1,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/104073\/revisions"}],"predecessor-version":[{"id":104074,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=\/wp\/v2\/posts\/104073\/revisions\/104074"}],"wp:attachment":[{"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104073"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stokednews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}